Healthy Survival Skills: A Retreat for Busy Badasses
May 5, 2017 - May 7, 2017| $599
You know you should eat better and move more. But how to fit healthier habits into your busy life is a gigantic mystery – one of Bermuda Triangle proportions!
We invite you to press ‘pause’ on your busy life for just a couple of days. Come catch your breath. Hang with a bunch of other badass women who face the same challenges. Join Jill Ginsberg and Stephanie Policar, wellness experts and busy badasses themselves, as they present simple and speedy wellness strategies for the chronically busy. Put your new knowledge to work right away – Stephanie and Jill will provide opportunities for hands-on practice throughout the weekend. On Sunday, head home with a brand new arsenal of practical, healthy survival skills that fit in with the frenzy of your daily life.
Not only will you relax, beach-comb, hike, taste wine, soak in a hot tub and melt into a relaxing massage, you’ll also learn how to:
- Tone up and get back in shape in less than 10 minutes a day without going to the gym or crying
- Use fun hacks to make healthy breakfasts, lunches and snacks that are a total cinch
- Prepare delicious, simple, quick homemade recipes without wasting precious resources
- Make a healthy dinner plan for the entire week in less than 5 minutes
- Reclaim your time and make more space for what really matters
- PLUS you’ll find a brand new community of support!
Every REC Retreat is ALL-INCLUSIVE:
- delicious, catered meals, snacks and happy hours
- two nights deluxe accommodations at REC Retreats
- materials, instruction and access to specialized equipment
- wine tasting
- chair massage
Stephanie Policar is a Certified Health Coach who helps busy families figure out how to make great tasting, allergy-friendly food while having fun together in the kitchen. She knows firsthand how hard this can be, having two daughters with allergies to nuts, gluten, and dairy. She received her certification from the Institute for Integrative Nutrition and enjoys helping clients set specific goals, transition into healthy habits, and stay on track so they can feel their best. She is also the author of Kids Eat Free, an allergy-friendly kids’ cookbook, which offers delicious recipes, tips and tricks that make healthy eating enjoyable and easy for everyone.
Jill Ginsberg is an author, health coach, speaker and mother of three wild, little humans. She combines her offbeat humor with her wellness and business expertise to teach busy people everywhere how to run their lives like a boss. Jill’s first book, Self-Made Wellionaire: Get Off Your Ass(et), Reclaim Your Health and Feel Like a Million Bucks, proves that anyone can get healthy without driving themselves (and everyone else!) batshit crazy in the process. Learn more about Jill at http://jillginsberg.com
Jill fell in love with the serenity and beauty of Lummi Island several years ago, and her family now has a small cabin where they enjoy spending summers and long weekends. She can’t wait to share her knowledge and the magic of Lummi Island with you!