Spring Edition Busy Badass
Spring Edition Busy Badass
You know you should eat better and move more. But how to fit healthier habits into your busy life is a gigantic mystery – one of Bermuda Triangle proportions!
We invite you to press ‘pause’ on your busy life for just a couple of days. Come catch your breath. Hang with a bunch of other badass women who face the same challenges. Join Jill Ginsberg and Stephanie Policar, wellness experts and busy badasses themselves, as they present simple and speedy wellness strategies for the chronically busy. Put your new knowledge to work right away – Stephanie and Jill will provide opportunities for hands-on practice throughout the weekend. On Sunday, head home with a brand new arsenal of practical, healthy survival skills that fit in with the frenzy of your daily life.
Not only will you relax, beach-comb, hike, taste wine, soak in a hot tub and melt into a relaxing massage, you’ll also learn how to:
Tone up and get back in shape in less than 10 minutes a day without going to the gym or crying
Use fun hacks to make healthy breakfasts, lunches and snacks that are a total cinch
Prepare delicious, simple, quick homemade recipes without wasting precious resources
Make a healthy dinner plan for the entire week in less than 5 minutes
Reclaim your time and make more time for what really matters
PLUS you’ll find a brand new community of support!
Every REC Retreat is ALL-INCLUSIVE:
delicious, catered meals, snacks and happy hours
two nights deluxe accommodations at REC Retreats
materials, instruction and access to specialized equipment
Stephanie Policar is a Certified Health Coach who helps busy families figure out how to make great tasting, allergy-friendly food while having fun together in the kitchen. She knows firsthand how hard this can be, having two daughters with allergies to nuts, gluten, and dairy. She received her certification from the Institute for Integrative Nutrition and enjoys helping clients set specific goals, transition into healthy habits, and stay on track so they can feel their best. She is also the author of Kids Eat Free, an allergy-friendly kids’ cookbook, which offers delicious recipes, tips and tricks that make healthy eating enjoyable and easy for everyone.
Stephanie lives in Seattle, Washington with her husband John and daughters, Sara and Leah. You can find her at www.stephaniepolicar.com and at www.facebook.com/StephaniePolicarNutritionCoach.
Jill Ginsberg is an author, health coach, speaker and mother of three wild, little humans. She combines her offbeat humor with her wellness and business expertise to teach busy people everywhere how to run their lives like a boss. Jill’s first book, Self-Made Wellionaire: Get Off Your Ass(et), Reclaim Your Health and Feel Like a Million Bucks, proves that anyone can get healthy without driving themselves (and everyone else!) batshit crazy in the process. Learn more about Jill at http://jillginsberg.com
Jill fell in love with the serenity and beauty of Lummi Island several years ago, and her family now has a small cabin where they enjoy spending summers and long weekends. She can’t wait to share her knowledge and the magic of Lummi Island with you!
COMMUNITY CONTRIBUTION: Retreat participants will give back to the community by dedicating 15 minutes and returning Sunset Beach (on Lummi Island) to it’s litter-free natural beauty. Community is a vital part of all REC Retreat events; each event benefits communities and organizations in unique ways.
Healthy Survival Skills: Details
Start: May 5, 2017
End: May 7, 2017
Event Category: Retreats
Event Tags: Retreat